LIve Kefir Company

How much probiotic bacteria is in kefir? – LIve Kefir Company

2020-04-28T09:23:20.096000Z

How much probiotic bacteria is in kefir? – LIve Kefir Company

https://livekefircompanyuk.wordpress.com/2020/04/28/how-much-probiotic-bacteria-is-in-kefir/

How Much Probiotic Bacteria Has Kefir Really Got?

Kefir has been associated with healthy living, literally for millenniums. This naturally fizzy lactose drink has become very popular around the world and the UK in recent times.

One of the main reasons for its recent popularity is the fact that it is very high in probiotic bacteria. This friendly bacterial has numerous health benefits, especially for the intestinal tract. Restoring probiotic bacteria is especially important after taking antibiotics, which typically destroy the good bacteria in your intestinal tract.

There are also solid reasons to believe that probiotic bacteria help ease symptoms of IBS. Many suggest that it may also help control blood sugar, balance cholesterol, and may even help regulate blood pressure.

Whether all of these claims are true or not, there is no doubt that probiotic bacteria are very good for your health. Drinking kefir is a great, natural way to get probiotics into your gut. This tart and tangy beverage is a favourite among many, but how much bacteria does it really have in it?

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Probiotic bacterial is generally measured in CFU’s. Microbiology uses the abbreviation CFU for Colony Forming Unit. So, how many CFUs does kefir contain?

This is a difficult question to answer, mainly due to the surprising lack of substantial scientific studies on the subject. However, a handful of reliable and conclusive studies have been done on the subject.

For example, a study in Florida found 10 billion CFU per ml. That works out to be about 2.4 trillion per cup. A second and better-documented study from the Federal University of Lavras found very similar results. A more conservative study in Scotland showed results of about 500 billion per cup. That is still a very high amount, especially when compared to the average 246 million CFU in a cup of yoghurt.

We may conclude this article by mentioning that whether we can calculate the exact amount of probiotic bacteria in a cup of kefir or not, there is, without a doubt, a high percentage. Kefir has been proven to be a great source of probiotics and has been shown to have a much higher concentration than other classic sources such as yoghurt.

The post How much probiotic bacteria is in kefir? appeared first on Live Kefir Company.

https://www.livekefircompany.co.uk/how-much-probiotic-bacteria-is-in-kefir/

Does consuming kefir make you gassy? – LIve Kefir Company

2020-04-28T09:23:18.283000Z

Does consuming kefir make you gassy? – LIve Kefir Company

https://livekefircompanyuk.wordpress.com/2020/04/28/does-consuming-kefir-make-you-gassy/

Does Consuming Kefir Make You Really Gassy?

Kefir is a drink that contains both healthy bacteria and yeast. It is made by fermenting milk. It is used for various different reasons. Like all fermented foods, it can be very difficult to digest for some people. As a result, it can lead to mild and even severe symptoms. Below, we will be going over some of the benefits of Kefir and whether or not it can make you gassy.

Benefits Of Kefir:

1. Nutrients

For one, Kefir has all kinds of healthy nutrients. This alone makes it a beverage worth considering. The fermentation process ensures that the drink has a lot of healthy nutrients ranging from healthy bacteria to various vitamins and minerals that your body needs to survive.

2. Probiotic

As mentioned, you are going to get a lot of healthy bacteria by drinking fermented milk. During the fermentation process, these healthy bacteria are created. Therefore, it can be a very healthy probiotic and even better than yoghurt in a lot of instances. In fact, Kefir is one of the most diverse probiotics you can get as it contains so many different strains of healthy bacteria and yeast [1].

Now that we have gone over some of the benefits that it can offer, we will be going over whether or not it can cause you to become gassy. First, we should discuss one of the common mistakes people make when they are talking about being gassy.

Bloating vs Being Gassy

A lot of people assume that being bloated is the same thing as being gassy. This is simply not true. When you are bloated, you essentially are dealing with the negative symptoms associated with having excess gas in your system. When you are bloated, you are usually experiencing a variety of other related symptoms including but not limited to stomach pain and/or constipation.

When you are gassy, you have excess amounts of gas in your body. You generally develop gas by getting too much air in your body either through drinking, eating, or otherwise. Therefore, drinking carbonated beverages can cause this which is why you typically notice you have a tendency to burp after drinking a lot of it.

Does Kefir Make You Gassy?

One of the reasons why some people might actually experience excess gas production when they drink Kefir has to do with the fact that they are lactose intolerant. Some people actually do have lactose intolerance and if you are drinking kefir, you might end up suffering the consequences of doing it. While it is 99% lactose-free, those that are very sensitive to lactose are likely to experience some side effects. However, some people will not even if they are lactose intolerant.

If you are someone that is experiencing excess gas production after drinking kefir, it might be due to lactose intolerance but it could also be caused by simply not having a tolerance for them. If you are not someone who regularly takes probiotics, to begin with, you might have bloating and excess gas for a little bit until your body adjusts to them. Studies show that if you continue to take probiotics for some time, your body will begin to learn how to adjust to them which can help prevent this type of negative response from your digestive system [2].

For those that aren’t lactose intolerant and for those that aren’t as negatively impacted by this, you might find that kefir actually helps with getting rid of excess gas. The main reason why kefir can help minimise gas has to do with it being such a rich source of probiotics. Getting more healthy bacteria to improve your digestion can have a good and positive impact on your ability to get rid of excess gas production.

Therefore, there is really no answer to this question. The answer is really that it depends on who you are. For some, kefir is likely to cause some type of discomfort which is usually in the form of excess gas. For others, it might relieve a lot of symptoms of bloating and excess gas. Therefore, you really won’t know until you actually try it. Due to the various benefits, you can get from drinking kefir, it’s well worth trying.

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/

[2] https://www.ncbi.nlm.nih.gov/pubmed/20208051

The post Does consuming kefir make you gassy? appeared first on Live Kefir Company.

https://www.livekefircompany.co.uk/does-consuming-kefir-make-you-gassy/

How much kefir should you drink? – LIve Kefir Company

2020-04-26T09:02:51.001000Z

How much kefir should you drink? – LIve Kefir Company

https://livekefircompanyuk.wordpress.com/2020/04/26/how-much-kefir-should-you-drink/

Exactly How Much Kefir Should You Drink?

Kefir is a fermented drink that is full of healthy bacteria. This can improve overall gut health in otherwise healthy individuals. However, for individuals that aren’t healthy and who already have a compromised immune system, this can pose a risk. Even for those who are healthy should start out drinking kefir gradually. That way, they can build up the levels of healthy bacteria in their gut without upsetting the balance.

The amount you should be drinking will vary from person to person. You want to try to take in a small amount to see how it impacts you and your digestive system. From there, you can figure out whether or not your body is capable of handling more quantities. If you start to experience any of the side effects like stomach cramping, abdominal pain or bloating, you will want to slow down.

Typically, you can begin to drink around 1 cup of kefir on a daily basis once your body has become accustomed to it. Once you have shown the ability to be able to digest kefir properly, you can introduce it into your diet daily. If you are sensitive or allergic to dairy products, you might want to get kefir in non-dairy beverages. Either make kefir on your own or buy pre-made kefir juices. This can give you some of the benefits of kefir beverages without having to ingest any dairy despite a lot of the kefir beverages made with dairy having little to no lactose due to the process of fermentation.

You can end up drinking too much kefir. Therefore, you shouldn’t go too overboard with your intake. Instead, stick to around a cup or less per day. Drinking too much can end up causing potential side effects to ramp up. Therefore, it is best to avoid drinking too much in order to only experience the benefits it has to offer.

The post How much kefir should you drink? appeared first on Live Kefir Company.

https://www.livekefircompany.co.uk/how-much-kefir-should-you-drink/

When is the best time of day to drink kefir and why? – LIve Kefir Company

2020-04-26T09:02:48.403000Z

When is the best time of day to drink kefir and why? – LIve Kefir Company

https://livekefircompanyuk.wordpress.com/2020/04/26/when-is-the-best-time-of-day-to-drink-kefir-and-why/

When Should I Drink Kefir & Why?

If you’ve heard about all of the nutritional benefits of kefir, you might be eager to make it a part of your life. Kefir is a fantastic way for you to improve your digestive health. Of course, if you are going to be drinking more kefir, you’ll want to make sure you drink it at the right time.

When Should You Drink Kefir?

Not all people have the same experiences with kefir, and you should take your own experiences into account when you’re deciding when to drink this beverage. With that said, many people recommend that you drink it at the start of the day.

If you’re not a fan of breakfast, you could even drink kefir before you have your first meal of the day. If you do that, it’s likely that you’ll have better digestive health throughout the day.

Should You Drink Kefir With Food?

You can have kefir with food or drink it on its own. The choice is up to you. With that said, there are many people that prefer having kefir with meals. Just be aware that kefir can be very filling.

When Should You Avoid Kefir?

You don’t necessarily have to drink kefir in the morning, but you should avoid drinking it before you go to bed at night. Since kefir has an impact on your digestive system, it can keep you from getting a peaceful night of sleep.

Instead, you should try to have kefir during a time when you’re going to be active. Even if you drink it later in the day, it should be at least a few hours before bed.

What’s the best time of day for you to drink kefir? Look at what the experts recommend and decide what to do from there. You should focus on finding a solution that works for you.

The post When is the best time of day to drink kefir and why? appeared first on Live Kefir Company.

https://www.livekefircompany.co.uk/when-is-the-best-time-of-day-to-drink-kefir-and-why/

What is the difference between kefir and yoghurt? – LIve Kefir Company

2020-04-26T09:02:48.292000Z

What is the difference between kefir and yoghurt? – LIve Kefir Company

https://livekefircompanyuk.wordpress.com/2020/04/26/what-is-the-difference-between-kefir-and-yoghurt/

Kefir Vs Yogurt

Kefir has often been confused by many to be yogurt, perhaps thinking it’s a variation of yogurt. However, contrary to popular opinion, they are actually two distinctly different products. They do have similar qualities, after all, they are both probiotic dairy products and have positive effects on our digestive system. They are, however, different in that Kefir is actually thinner. while this much helps you spot the two contrasting drinks, there are other differences, here are the 2 main ones:

1. Preparation procedure.

Kefir is prepared by fermentation of cow milk (or other ingredients like almond milk, water, goat, and sheep milk) and the addition of kefir grains under room temperature. These grains have a lot of active bacteria, more than 10 actually, and are known to trigger yeast action as well. This increases the number of healthy bacteria and active yeast in the Kefir. The grains are then removed for reuse. Yogurt, on the other hand, is made by heating a yogurt mix then cooling it and adding two main bacteria types: Streptococcus thermophilus and Lactobacillus bulgaricus. This difference in preparation results in more nutritional benefits with Kefir. It also has more fat and protein than yogurt. When choosing a drink to improve digestion, Kefir doubles the benefits of yogurt.

2. Probiotic Content.

Kefir also contains a lot more healthy bacteria than yogurt does, estimated to actually have three times the number that yogurt has. In preparation, Kefir is fermented using 10-20 yeast and transient bacteria types, whereas yogurt only contains a few of these as seen before. Because of this, Kefir will naturally feel sourer than yogurt will, even on addition os sugar. Again, this makes its health benefits supersede yogurts. According to research, Kefir actually does have more health benefits which include boosting the immune system, anti-allergic effects, reducing tumor growth, prevents both fungal and microbial infections, and finally, is considered beneficial for malabsorption of lactose.

Conclusion

The choice of drink is really up to you and your preferences since both drinks tend to be incredibly healthy. When looking for a thick sweet drink, yogurt will come in handy. Kefir is the go-to option however if you prefer a more natural tangy taste or a thin drink consistency. When doing it for health purposes however, whether to improve your digestion, antibiotics, cure a urinary tract infection, or any other health-related issue, Kefir is the ultimate choice as seen there before!

The post What is the difference between kefir and yoghurt? appeared first on Live Kefir Company.

https://www.livekefircompany.co.uk/what-is-the-difference-between-kefir-and-yoghurt/

Does Kefir help to reduce IBS symptoms? – LIve Kefir Company

2020-04-26T08:32:17.194000Z

Does Kefir help to reduce IBS symptoms? – LIve Kefir Company

https://livekefircompanyuk.wordpress.com/2020/04/26/does-kefir-help-to-reduce-ibs-symptoms/

Can Kefir Help To Reduce IBS-Related Symptoms?

Yogurt has long been considered a healthy food with its numerous benefits such as gut-friendly bacteria. However, there is another milk-based product that has become the latest craze in the diet and nutrition industry. This product is kefir. Kefir has been around for thousands of years, but in recent years, it has taken center stage as a milk drink that can alleviate many health conditions like symptoms related to IBS.

What Is Kefir?

As mentioned, kefir is comparable to yogurt in that it is a fermented food. This simply means that the process to prepare it involves preserving and cultivating healthy bacteria, otherwise known as probiotic microorganisms.

On the other hand, kefir is different from yogurt because it contains a plethora of yeasts and probiotic bacteria. This is in contrast to yogurt because yogurt does not contain any yeast and has a lower amount of probiotics.

Because it has a liquid consistency, unlike yogurt, kefir is often consumed as a milk drink.

It does have a taste similar to yogurt. Kefir is pleasant tasting, but slightly tart.

Kefir is generally prepared using cow milk, goat milk or sheep milk. However, it can also be prepared by using milk alternatives such as soy milk, rice milk and coconut milk.

The process of fermentation begins when the kefir grains are combined with the milk. A kefir grain is not a true grain like a wheat grain, but instead is a culture that contains yeast and bacteria. As the fermentation process continues, the kefir grains multiply. The liquid is then strained and the same kefir grains can be used to start the fermentation process again.

Although it was originally used a method to keep milk fresh, it includes probiotics that can help prevent and also manage different types of digestive issues such as:

– Inflammatory Bowel Disease (IBD)

– Diarrhea

– Irritable Bowel Syndrome (IBS)

Are There Health Benefits To Drinking Kefir?

It is no surprise that kefir is enjoying popularity among health enthusiasts. It is a fermented product from ancient civilizations that offers benefits that can be verified by modern science.

Kefir has a microbial make-up that is varied and rich in gut healthy bacteria, and the benefits these bacteria provide can be seen in those who drink kefir on a regular basis.

Furthermore, additional scientific research has been increasing on the health-improving effects of kefir. It is believed that kefir specifically:

– Is a great source of several important vitamins, minerals and amino acids

– Acts as anti-inflammatory in the body

– Prevents the growth of bad bacteria

– Encourages healing

– Can help to lower cholesterol

– Supports the immune system

– May help to reduce or prevent the growth of some cancers

– Promotes digestive health

– Encourages healing of peptic ulcers

What Is IBS?

IBS, or Irritable Bowel Syndrome, has become one of the most common digestive complaints among patients. Statistics have shown that around 8% of those who are diagnosed with IBS in the United States live in urban populations.

The most common symptom of IBS is stomach pain that is caused by too little movement in the bowels, or too much movement in the bowels (constipation or diarrhea).

Even though IBS is not considered to be a life-threatening health condition, it can certainly impact a person’s day-to-day routine. For example, it can affect a person’s ability to remain employed by forcing them to take off because they are not feeling well.

Besides abdominal discomfort, some people with IBS may also deal with stomach cramping, bloating and abdominal distension. If you are dealing with these symptoms, it is important that you follow all of your doctor’s recommendations to eliminate or alleviate your main symptoms.

Once you have done that, you may decide to start consuming kefir to alleviate secondary problems that are IBS-related. Kefir works to reduce IBS by encouraging healing of the issues that are causing the complaints.

Despite what many people think, you can safely consume kefir even if you are lactose intolerant because kefir milk can help to heal the digestive system. For those who do not have a lactose intolerance, they also have the option of consuming water kefir in order to replenish the healthy bacteria in the gut.

The good news is that many of the problems associated with IBS can be eliminated and the intestines can be healed by regularly drinking kefir.

How To Prevent And Reduce IBS Symptoms?

The best way to dramatically decrease or even eliminate the occurrence of IBS symptoms is to avoid eating the wrong types of foods. If you have IBS, you should avoid:

– Frozen food meals

– Fried foods

– Fast food

– Other processed foods

Instead, fill your diet with plenty of gut-friendly foods such as fruits, vegetables and fermented foods like kimchi, kefir and kombucha.

IBS currently does not have a cure. However, you can manage your symptoms and lead a more fulfilling life by managing your diet and drinking kefir on a regular basis.

The post Does Kefir help to reduce IBS symptoms? appeared first on Live Kefir Company.

https://www.livekefircompany.co.uk/does-kefir-help-to-reduce-ibs-symptoms/

Where do Kefir grains come from? – LIve Kefir Company

2020-04-20T09:54:16.929000Z

Where do Kefir grains come from? – LIve Kefir Company

https://livekefircompanyuk.wordpress.com/2020/04/20/where-do-kefir-grains-come-from/

What Are Kefir Grains And Where Do They Come From?

Kefir is a drink made from fermented milk which is similar in consistency and texture to yogurt. Kefir contains probiotics and is made when adding these kefir grains into milk. The kefir grain consists of sugars, lipids, and proteins. They are the ideal catalyst for fermentation processes similar to wheat grains or barley are when making beer.

When adding kefir grains to milk such as sheep, goat or cow, the grains will cause the milk to ferment. They also grow and can also be reused. Kefir grains will also ferment the milk substitutes like almond or soy milk. But these are liquids that will not encourage the grains to grow.

Where Do Kefir Grains Come From?

Kefir is derived from adding the kefir grains into milk, but you may be wondering where these grains originate from. Kefir grains are classified as a form of a SCOBY, which is something you may associate with kombucha. SCOBY stands for Symbiotic Colony of Bacteria and Yeast, and it is from this colony that the kefir grains are formed from. It is not easy to encourage new grain production, which is why these grains are typically acquired from established colonies. Today you can buy kefir grains from health stores or online.

Who Should Try Kefir Grains?

Similar to yogurt, kefir is associated with various health benefits linked with probiotics. Kefir, however, contains a lot more bacteria strains when compared to yogurt, which colonizes your digestive tract for longer and more comprehensively. When this healthy bacteria is allowed to thrive in your digestive tract it aids with digestion, improves immunity, and can ease the symptoms linked to conditions such as IBS.

The bacteria present in kefir grains produce beneficial lactic acid that helps soothe and calm your gut lining down. Kefir is a rich source of magnesium, phosphorus, calcium, Vitamin A, B2, B12, D, and K, making this supplement great for overall nutrition.

Can You Make Your Own Kefir?

Even though it is easy to buy or find kefir products these days, it is also easy, cheap, and fast to produce your own. Homemade kefir usually also contains higher concentrations of probiotics when compared to store-bought versions. To make your own kefir, buy kefir grains, use them in dairy-based milk, especially if you want the grains to carry on growing. Allow this mixture to stand for 24 hours at room temperature. Once the fermentation process is complete, strain the grains out to keep for the next batch that you make. Once brewed, you can store kefir in your fridge similar to yogurt.

Ways To Enjoy Kefir

Kefir, once fermented can either be very thick like Greek yogurt, or it can be thinner similar to drinkable yogurt. You can add fruit to your kefir or freeze the mixture into popsicles. For an added health kick, you could add Manuka Honey, for a natural and super healthy sweet treat. Kefir is one of the best options if you are looking for a way to increase your intake of probiotics.Where do Kefir grains come from?

The post Where do Kefir grains come from? appeared first on Live Kefir Company.

https://www.livekefircompany.co.uk/where-do-kefir-grains-come-from/

LIve Kefir Company

2019-10-16T15:08:37.593000Z

LIve Kefir Company
Hundhill Lane, East Hardwick,
Pontefract, WF8 3DZ, United Kingdom
Phone: 01977 796278
Email: info@livekefircompany.co.uk
Web: https://www.livekefircompany.co.uk
Map: https://goo.gl/maps/LwnBWUTYXhMvJShE6

Highest Quality Live Kefir Milk Made From Live Kefir Grains. We produce the highest quality Cow's Milk Kefir, Goat's Milk Kefir and Coconut Milk Kefir and Kefir Smoothie Drinks. All are lovingly handmade with live Kefir grains here in Yorkshire.

We started Live Kefir Company in 2017 making Kefir (KEFF-er if your from Yorkshire!) in the traditional way using Live Kefir grains. All of our Kefir products are lovingly handmade by ourselves and contain billions of beneficial bacteria to give your gut a boost.

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